John Adcock 2x30:00/2:00r row
14,400m
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,433m |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
December 13, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,400m | 2:05.0 | 179 | 916 | 18 | 137 |
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 18 | 131 |
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 18 | 144 |
| r33m |
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Workout Graph
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