John Adcock 3x3000m/3:00r row
9,000m
Meters
34:10.3
Time
1:53.9
Pace
633
Calories
160
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 43:10.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 123 |
December 14, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 9,000m | 1:53.9 | 237 | 1115 | 25 | 160 |
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 25 | 150 |
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 25 | 160 |
| 11:20.0 | 3,000m | 1:53.3 | 240 | 1127 | 25 | 170 |
| r180m |
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Workout Graph
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