John Adcock 3x20:00/1:30r row

14,552m

Meters

1:00:00.0

Time

2:03.6

Pace

936

Calories

Rest Distance43m
Rest Time4:30.0
Overall Distance14,595m
Overall Time1:04:30.0
Average Watts185
Calories Per Hour936
Stroke Rate18
Stroke Count1084
Drag Factor121

December 20, 2023 17:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,552m 2:03.6 185 936 18
20:00.0 4,851m 2:03.6 185 936 18
20:00.0 4,851m 2:03.6 185 936 18
20:00.0 4,851m 2:03.6 185 936 18
r43m

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