John Adcock 4x20:00/1:30r row
19,299m
Meters
1:20:00.0
Time
2:04.3
Pace
1232
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,373m |
| Overall Time | 1:26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1448 |
| Drag Factor | 119 |
December 21, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,299m | 2:04.3 | 182 | 926 | 18 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 18 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 18 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 18 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 18 | |
| r74m |
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Workout Graph
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