John Adcock 3x20:00/1:30r row
14,551m
Meters
1:00:00.0
Time
2:03.7
Pace
936
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,607m |
| Overall Time | 1:04:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
December 22, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,551m | 2:03.7 | 185 | 936 | 18 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | |
| r56m |
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Workout Graph
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