John Adcock 3x20:00/1:30r row
14,625m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,696m |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
December 23, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,625m | 2:03.0 | 188 | 946 | 18 | |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 18 | |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 18 | |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 18 | |
| r71m |
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Workout Graph
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