John Adcock 4x20:00/1:30r row
19,339m
Meters
1:20:00.0
Time
2:04.1
Pace
1240
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,395m |
| Overall Time | 1:26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1444 |
| Drag Factor | 119 |
December 27, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,339m | 2:04.1 | 183 | 930 | 18 | 135 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 18 | 129 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 18 | 135 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 18 | 138 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 18 | 139 |
| r56m |
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Workout Graph
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