John Adcock 3x20:00/1:30r row
14,550m
Meters
1:00:00.0
Time
2:03.7
Pace
936
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,612m |
| Overall Time | 1:04:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
December 28, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,550m | 2:03.7 | 185 | 936 | 18 | 131 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | 128 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | 132 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | 135 |
| r62m |
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Workout Graph
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