John Adcock 4x20:00/1:30r row
19,399m
Meters
1:20:00.0
Time
2:03.7
Pace
1247
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,463m |
| Overall Time | 1:26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1446 |
| Drag Factor | 119 |
December 30, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,399m | 2:03.7 | 185 | 936 | 18 | 139 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 18 | 130 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 18 | 138 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 18 | 144 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | 146 |
| r64m |
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Workout Graph
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