John Adcock 10000m row
10,000m
Meters
39:59.9
Time
1:59.9
Pace
660
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 125 |
January 08, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000m | 1:59.9 | 203 | 997 | 19 | 140 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 130 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 19 | 137 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 19 | 140 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 19 | 146 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 19 | 149 |
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Workout Graph
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