John Adcock 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
660
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 123 |
January 15, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 19 | 139 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 125 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 19 | 135 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 19 | 142 |
| 7:59.9 | 8,000m | 1:59.9 | 203 | 997 | 19 | 147 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 19 | 149 |
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Workout Graph
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