John Adcock 10000m row
10,000m
Meters
39:23.1
Time
1:58.1
Pace
675
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 117 |
January 16, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.1 | 10,000m | 1:58.1 | 212 | 1030 | 21 | 138 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 21 | 131 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 135 |
| 7:53.1 | 6,000m | 1:58.2 | 212 | 1028 | 21 | 138 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 21 | 140 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 21 | 147 |
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Workout Graph
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