John Adcock 3x24:00/1:30r row
17,100m
Meters
1:12:00.0
Time
2:06.3
Pace
1105
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,178m |
| Overall Time | 1:16:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 1275 |
| Drag Factor | 121 |
January 22, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,100m | 2:06.3 | 174 | 897 | 17 | 133 |
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 18 | 126 |
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 18 | 135 |
| 24:00.0 | 5,419m | 2:12.8 | 149 | 813 | 17 | 140 |
| r78m |
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Workout Graph
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