John Adcock 10000m row
10,000m
Meters
39:59.9
Time
1:59.9
Pace
661
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 122 |
January 23, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000m | 1:59.9 | 203 | 997 | 19 | 142 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 126 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 19 | 136 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 19 | 143 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 19 | 149 |
| 8:00.2 | 10,000m | 2:00.0 | 202 | 996 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.