John Adcock 2x30:00/2:00r row
14,686m
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,759m |
| Overall Time | 1:04:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
January 30, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,686m | 2:02.5 | 190 | 954 | 18 | 138 |
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 18 | 136 |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 18 | 141 |
| r73m |
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Workout Graph
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