John Adcock 3x24:00/1:30r row
17,500m
Meters
1:12:00.0
Time
2:03.4
Pace
1128
Calories
132
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,581m |
| Overall Time | 1:16:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1303 |
| Drag Factor | 121 |
February 05, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,500m | 2:03.4 | 186 | 940 | 18 | 132 |
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 18 | 127 |
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 18 | 133 |
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 18 | 136 |
| r81m |
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Workout Graph
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