John Adcock 2x30:00/2:00r row
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,490m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
February 13, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 18 | 141 |
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 18 | 140 |
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 18 | 143 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.