John Adcock 2x30:00/2:00r row
14,465m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
142
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,500m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 119 |
February 21, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,465m | 2:04.4 | 182 | 925 | 18 | 142 |
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 18 | 141 |
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 18 | 143 |
| r35m |
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Workout Graph
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