John Adcock 3772m row
3,772m
Meters
14:30.2
Time
1:55.3
Pace
268
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 128 |
February 22, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,772m | 1:55.3 | 228 | 1084 | 25 | 164 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 154 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 25 | 164 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 26 | 168 |
| 2:50.9 | 3,772m | 1:50.6 | 258 | 1188 | 26 | 171 |
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Workout Graph
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