John Adcock 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 123 |
March 07, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 307 | 18 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 18 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 18 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 18 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 18 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 18 |
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Workout Graph
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