John Adcock 6x1500m/2:00r row
9,000m
Meters
33:46.0
Time
1:52.5
Pace
642
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 45:46.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 121 |
March 07, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.0 | 9,000m | 1:52.5 | 245 | 1144 | 25 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 26 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 26 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 26 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 25 | |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 25 | |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 26 | |
| r376m |
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Workout Graph
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