John Adcock 3x24:00/1:30r row
17,380m
Meters
1:12:00.0
Time
2:04.2
Pace
1112
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,462m |
| Overall Time | 1:16:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 121 |
March 11, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,380m | 2:04.2 | 182 | 927 | 18 | 140 |
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 18 | 136 |
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 18 | 141 |
| 24:00.0 | 5,760m | 2:05.0 | 179 | 916 | 18 | 144 |
| r82m |
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Workout Graph
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