John Adcock 12x500m/2:00r row
6,000
Meters
20:48.8
Time
1:44.0
Pace
469
Calories
160
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 44:48.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 120 |
March 14, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 6,000 | 1:44.0 | 311 | 1352 | 29 | 160 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 143 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | 151 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 156 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 158 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 159 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 163 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 164 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 166 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | 166 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 168 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | 171 |
| r1,302 |
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Workout Graph
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