John Adcock 2x20:00/1:30r row
9,684m
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
137
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 121 |
March 18, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,684m | 2:03.9 | 184 | 933 | 18 | 137 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 18 | 133 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 18 | 141 |
| r23m |
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Workout Graph
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