John Adcock 2x20:00/1:30r row
9,700m
Meters
40:00.0
Time
2:03.7
Pace
624
Calories
131
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,725m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 119 |
March 25, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,700m | 2:03.7 | 185 | 936 | 18 | 131 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | 130 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 18 | 132 |
| r25m |
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Workout Graph
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