John Adcock 1x20:00/1:30r row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,037m |
| Overall Time | 21:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 127 |
April 05, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | |
| r226m |
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Workout Graph
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