John Adcock 2x19:00/4:00r row
9,776m
Meters
38:00.0
Time
1:56.6
Pace
670
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,868m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 105 |
April 11, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,776m | 1:56.6 | 221 | 1059 | 25 | |
| 19:00.0 | 4,905m | 1:56.2 | 223 | 1067 | 26 | |
| 19:00.0 | 4,870m | 1:57.0 | 218 | 1051 | 25 | |
| r92m |
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Workout Graph
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