John Adcock 5x6:00/1:00r row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
134
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 105 |
April 18, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 21 | 134 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 124 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 129 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 137 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 136 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 145 |
| r176m |
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Workout Graph
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