John Adcock 2x500m/2:00r row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
78
Calories
155
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 7:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 126 |
April 22, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 155 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 153 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 157 |
| r105m |
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Workout Graph
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