John Adcock 20:00 SkiErg
4,319m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 0 |
September 24, 2024 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 35 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 37 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 36 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 35 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 35 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 36 |
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Workout Graph
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