John Adcock 10x2:00/0:45r row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
367
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,502m |
| Overall Time | 27:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 126 |
September 26, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 18 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 18 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 17 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 16 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 18 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 19 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 20 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 18 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 21 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 19 | |
| r239m |
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Workout Graph
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