John Adcock v5000m/1:20r...3 row
12,000m
Meters
49:33.3
Time
2:03.8
Pace
770
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 53:33.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 107 |
October 01, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.3 | 12,000m | 2:03.8 | 184 | 933 | 18 | |
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 18 | |
| r: 1:20 | 21m | |||||
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 18 | |
| r: 1:20 | 13m | |||||
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 18 | |
| r: 1:20 | 10m | |||||
| r44m |
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Workout Graph
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