John Adcock 3x7:00/2:00r row
5,479m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 02, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,479m | 1:54.9 | 230 | 1092 | 23 | |
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 23 | |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 23 | |
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 23 | |
| r129m |
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Workout Graph
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