John Adcock 2x6000m/2:00r row
12,000m
Meters
49:10.6
Time
2:02.9
Pace
776
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 53:10.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 109 |
October 08, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.6 | 12,000m | 2:02.9 | 188 | 948 | 18 | |
| 24:35.4 | 6,000m | 2:02.9 | 188 | 948 | 18 | |
| 24:35.2 | 6,000m | 2:02.9 | 188 | 948 | 18 | |
| r25m |
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Workout Graph
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