John Adcock 3x2000m/5:00r row
6,000m
Meters
22:44.9
Time
1:53.7
Pace
423
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 37:44.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 122 |
October 15, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 6,000m | 1:53.7 | 238 | 1118 | 23 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 22 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 24 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 26 | |
| r118m |
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Workout Graph
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