John Adcock v100m/r...3 row
3,689m
Meters
16:55.0
Time
2:17.5
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,689m |
| Overall Time | 16:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 151 |
October 16, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,689m | 2:17.5 | 134 | 762 | 20 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 18 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| r0m |
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Workout Graph
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