John Adcock 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 115 |
October 30, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | 125 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | 115 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | 125 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 127 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 127 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 133 |
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Workout Graph
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