John Adcock 20:00 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
October 30, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 22 | 141 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 134 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 141 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 142 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 145 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 146 |
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Workout Graph
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