John Adcock v18:00/4:00r...3 row
10,769m
Meters
43:00.0
Time
1:59.7
Pace
717
Calories
152
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,988m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 114 |
November 04, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,769m | 1:59.7 | 204 | 1000 | 20 | 152 | |
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 22 | 155 | |
| r: 4:00 | 132m | ||||||
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 17 | 143 | |
| r: 3:00 | 87m | ||||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 159 | |
| r219m |
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Workout Graph
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