John Adcock v2000m/5:00r...3 row
6,000m
Meters
22:18.9
Time
1:51.5
Pace
433
Calories
167
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 37:18.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 134 |
November 14, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.9 | 6,000m | 1:51.5 | 252 | 1167 | 23 | 167 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 22 | 162 | |
| r: 5:00 | 144m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 167 | |
| r: 5:00 | 148m | ||||||
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 172 | |
| r: 5:00 | 11m | ||||||
| r303m |
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Workout Graph
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