John Adcock 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
645
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 116 |
November 22, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 18 | 143 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 18 | 130 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 18 | 137 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 18 | 145 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 18 | 152 |
| 8:12.0 | 10,000m | 2:03.0 | 188 | 947 | 18 | 155 |
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Workout Graph
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