John Adcock 5x10:00/1:15r row
12,205m
Meters
50:00.0
Time
2:02.9
Pace
788
Calories
136
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 12,368m |
| Overall Time | 56:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 113 |
November 25, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,205m | 2:02.9 | 189 | 948 | 19 | 136 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 17 | 125 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 18 | 135 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 19 | 140 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 21 | 139 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | 141 |
| r163m |
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Workout Graph
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