John Adcock 3x20:00/1:30r row
14,528m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
138
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,604m |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 116 |
December 03, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528m | 2:03.8 | 184 | 933 | 18 | 138 |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 18 | 132 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 18 | 141 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 19 | 142 |
| r76m |
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Workout Graph
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