John Adcock 20:00 row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 126 |
December 07, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 19 | 145 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | 143 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 144 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 148 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 146 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 147 |
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Workout Graph
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