13:51.3 row on December 12, 2024

John Adcock 13:51.3 row

4,000

Meters

13:51.3

Time

1:43.9

Pace

317

Calories

Average Watts	312
Calories Per Hour	1373

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x400m 50”r