John Adcock 3x20:00/1:30r row
14,061
Meters
1:00:00.0
Time
2:08.0
Pace
874
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
December 30, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,061 | 2:08.0 | 167 | 874 | 18 | 144 |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 18 | 144 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 18 | 144 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 18 | 144 |
| r41 |
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Workout Graph
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