John Adcock 3x20:00/1:30r row
14,088
Meters
1:00:00.0
Time
2:07.7
Pace
875
Calories
139
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,132 |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 115 |
December 31, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088 | 2:07.7 | 168 | 877 | 18 | 139 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 18 | 135 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 18 | 140 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 18 | 143 |
| r44 |
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Workout Graph
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