John Adcock 5x10:00/1:15r row
12,430
Meters
50:00.0
Time
2:00.6
Pace
819
Calories
153
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 12,585 |
| Overall Time | 56:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 126 |
January 06, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,430 | 2:00.6 | 199 | 985 | 19 | 153 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 17 | 143 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 18 | 149 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 19 | 154 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 21 | 160 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 22 | 163 |
| r155 |
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Workout Graph
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