John Adcock 3x20:00/1:30r row
14,177
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
133
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,259 |
| Overall Time | 1:04:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 132 |
January 12, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,177 | 2:06.9 | 171 | 888 | 18 | 133 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | 128 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | 137 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | 135 |
| r82 |
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Workout Graph
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