John Adcock 3x20:00/1:30r row
14,414
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,492 |
| Overall Time | 1:04:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
January 26, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,414 | 2:04.8 | 180 | 918 | 18 | 140 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 18 | 130 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | 143 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 18 | 147 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.